For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to have all sorts of benefits, some of which […]

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While you might already know the health benefits of drinking tea on a daily basis, you may not be aware of the skin and health-enhancing benefits of soaking in it. A tea-based bath is a great way to soak up the antioxidants and minerals that come from tea. It’s a refreshing new twist on any […]

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Ganoderma lucidum, commonly known as the lingzi mushroom, is frequently used in Traditional Chinese Medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic effect on insulin resistance, reduces the risk of prostate cancer, and can […]

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Special Thanks Too Crystal Han https://www.linkedin.com/in/crystalhan     Honey has been known for its healing properties for thousands of years – the Ancient Greeks used it, and so have many other peoples through the ages. Even up to the second world war, honey was being used for its antibacterial properties in treating wounds. But with the […]

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