Many people have heard of the Raw Foods Diet, also known as a living foods diet, or the raw vegan diet. At one point it was all the craze amongst celebrities. You may have passed it off as just another fad diet, one that doesn’t really work due to the perceived deprivation involved. Believe it […]

Read More →

Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. Let’s take the mystery out of the herbal teas and discover together which teas are good for which symptoms… 1.    Nettle                                                                                               Nettle is made with the leaves of stinging nettle, named […]

Read More →

By Lunar Nourishment When people ask me what I do, it is a simple response. I practice within the healing arts that connects us to nature, wellness, balance, and sacred space. Nature in fact, has everything we need. She offers her medicine of nourishment and solitude, two essentials to mind and body balance. She encourages us […]

Read More →

The Healing Power of Water By Erle Montaigue Many years ago, I learnt a method of taking pure water in order to get the Qi from it. I was taught this method by one of my Chinese teachers who used to do this method every morning. This man’s health was amazing and at that time […]

Read More →