Health Benefits of Water Fasting “Fasting is the greatest remedy, the physician within.”—Philippus Paracelsus, M.D. (1493-1541; Swiss physician and alchemist. . .considered one of the three Fathers of Western Medicine) Fasting is an ancient remedy for Physical and Spiritual Healing. The benefits of water fasting have been underlined through history from the VIP’s of physical and spiritual development […]

Read More →

How your body makes your blood A typical human red blood cell only survives about 4-5 months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work — the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body. Blood is primarily made of […]

Read More →

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty […]

Read More →

Our bodies, composed of more than 30 trillion individual cells, handle all of their complex functions on their own without our conscious intervention. Our bodies are geniuses, but usually our thoughts and beliefs hinder their ability to achieve and maintain perfect health. We think we need all kinds of medications. Unfortunately, these medications are generally designed to […]

Read More →

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. It’s not necessary to eat only alkaline foods in order to get […]

Read More →

What is “pH”? The body is largely made up of water. This water can have either acid or alkaline properties which are measured by a graduated scale called pH (for “potential hydrogen”), wherein 1.0 to 6.9 is considered acidic, 7.0 is neutral, and 7.1 to 14.0 is alkaline. The lower the pH number, the greater […]

Read More →