In traditional Chinese culture, qì or ch’i ( qì, also known as gi in Korean culture, ki in Japanese culture and Prana in Indian culture) is an active principle forming part of any living thing.Qi literally translates as “breath”, “air”, or “gas”, and figuratively as “material energy“, “life force”, or “energy flow”. Put simply, chi […]

Read More →

Article written by www.nutritionbreakthroughs.com/ Nutritional discoveries from the earliest days of history have had a positive effect on our health and well-being. The word nutrition itself means *The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and replacement of tissues.*  Nutrients are substances that […]

Read More →

Top 15 Diet Hacks Every Friday is Health Tip Day at Zen Habits. You’ve read and enjoyed the Top 20 Motivation Hacks and Top 10 Productivity Hacks … and now you want hacks to eat healthier and to get a flat tummy. Well, Zen Habits has never been one to hold back on you, so […]

Read More →