By Lunar Nourishment When people ask me what I do, it is a simple response. I practice within the healing arts that connects us to nature, wellness, balance, and sacred space. Nature in fact, has everything we need. She offers her medicine of nourishment and solitude, two essentials to mind and body balance. She encourages us […]

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The Healing Power of Water By Erle Montaigue Many years ago, I learnt a method of taking pure water in order to get the Qi from it. I was taught this method by one of my Chinese teachers who used to do this method every morning. This man’s health was amazing and at that time […]

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Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits? Read on to learn more about oregano oil. What Is Oregano Oil? Oregano oil is […]

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BY ALLISON MARTIN Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. Aids in Weight-loss Efforts. The fat content in […]

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Coconut oil has a multitude of health benefits, which include but are not limited to skin care, hair care, improving digestion and immunity against a host of infections and diseases. The oil is used not just in tropical countries, where coconut plantations are abundant, but also in the US and the UK. People are discovering […]

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Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right? Not so fast. Although studies […]

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In traditional Chinese culture, qì or ch’i ( qì, also known as gi in Korean culture, ki in Japanese culture and Prana in Indian culture) is an active principle forming part of any living thing.Qi literally translates as “breath”, “air”, or “gas”, and figuratively as “material energy“, “life force”, or “energy flow”. Put simply, chi […]

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he health benefits of cranberry juice include relief from urinary tract infection, respiratory disorders, kidney stones, cancer, and heart disease. It is also beneficial in preventing stomach disorders and diabetes, as well asgum diseases caused by dental plaque. Phytonutrients, which are naturally derived plant compounds, are present in cranberries and have been found to prevent […]

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For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is Apple Cider Vinegar. It is claimed to lead to have all sorts of benefits, some of which […]

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While you might already know the health benefits of drinking tea on a daily basis, you may not be aware of the skin and health-enhancing benefits of soaking in it. A tea-based bath is a great way to soak up the antioxidants and minerals that come from tea. It’s a refreshing new twist on any […]

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