Ganoderma lucidum, commonly known as the lingzi mushroom, is frequently used in Traditional Chinese Medicine. Its popularity extends to Japanese and Korean medicine, and it has been making its way west. Ganoderma lucidum has anti-oxidative effects when supplemented. It also has a therapeutic effect on insulin resistance, reduces the risk of prostate cancer, and can […]

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Special Thanks Too Crystal Han https://www.linkedin.com/in/crystalhan     Honey has been known for its healing properties for thousands of years – the Ancient Greeks used it, and so have many other peoples through the ages. Even up to the second world war, honey was being used for its antibacterial properties in treating wounds. But with the […]

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1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain […]

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  Nutrition is the science that studies the relationship between diet (the food we eat) and health (how our bodies use food as fuel for growth and daily activities). The science of nutrition attempts to understand how and why specific dietary aspects influence our health. The first step toward a healthier lifestyle is to understand […]

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  Why meditate? On one level, meditation is a tool. It can help combat stress, fosters physical health, helps with chronic pain, can make you sleep better, feel happier, be more peaceful, as well as be more present. But on a deeper level, meditation is a doorway into the unknown. It can help us get […]

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GET FREE UPDATES VIA EMAIL How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. […]

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What is “healthy eating?” Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Aiming for regular meals (usually 3 meals per day in the morning, afternoon, and evening) and healthy snacks (when […]

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Stop. Breathe. Let Go. 6 Mindfulness Exercises You Can Try Today In this busy world of ours, the mind gets pulled from one place to the next, scattering thoughts everywhere and leaving us stressed, highly-strung and often anxious. Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or […]

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  Physical Benefits of Meditation With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. On a physical level, meditation: Lowers high blood pressure Lowers the levels of blood lactate, reducing […]

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BY TIMOTHY MCCALL, M.D.  |  AUG 28, 2007   BY TIMOTHY MCCALL, M.D.  |  AUG 28, 2007 If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits […]

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