Article written by www.nutritionbreakthroughs.com/ Nutritional discoveries from the earliest days of history have had a positive effect on our health and well-being. The word nutrition itself means *The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and replacement of tissues.*  Nutrients are substances that […]

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By Diana Rodriguez | Medically reviewed by Christine Wilmsen Craig, MD Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy. Juggling the responsibilities of work, life, and family can cause too little sleep, too much […]

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The 39 Best Fitness Tips By Tony Schober, CPT You burn the highest % of calories from fat while at rest. Forget the fat burning zone & instead focus on total calories burned. Read more about the fat-burning zone myth. Use seasonings on your food instead of sauces. The calories you save can translate into […]

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31 Ways to Motivate Yourself to Exercise “80 percent of success is showing up.” – Woody Allen POST WRITTEN BY LEO BABAUTA. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not […]

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Good nutrition plays a pivotal role for athletes who participate in rigorous activities. A well-balanced diet with the correct proportions of carbohydrates, fats, and proteins provides much-needed energy and stamina to athletes. Endurance athletes need adequate intake of a variety of foods in their diet for better utilization of glycogen stores and enhanced performance. The […]

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Welcome to our open source blog room where you can submit information or blog about health and dieting. become an expert over night by sharing information and advice as to how people can create REAL healthy lives. This is an open source tool for experts in health and dieting that want to share and advertise […]

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