A Cleanse Doesn’t Have to Make you Hungry
To most people, the term ‘cleanse diet’ conjures up thoughts of the Master cleanse or some other diet fad that is expensive and difficult to follow leaving you feeling hungry the entire time and making it extremely difficult for you to adhere to the overly stringent restrictions. Well, the good news is that not all cleansing diets follow such a strict protocol..
A liquid cleanse diet or a diet based on one type of food is what the popular perception of a cleanse diet is. However, a cleanse diet can contain more varieties of foods than you might imagine.
Why would you go on a Cleansing Diet?
In our daily lives, our bodies get bombarded by toxins. They are not only from the pollution of which many of us are very well aware of; they are in the food we eat, the plastics we use, the things we clean our homes with and the things we put on our skin. Those who advocate a cleanse diet say that it is important to spend a few days detoxing from all these toxins in order to reach optimal health. Optimal health is when our bodies function at their best.
Even people who think you can leave all that detoxification up to the natural systems of your body, think that if a cleansing diet re-focuses you on the kinds of healthy foods that you should be eating, then it is a good thing. That is another good reason to pick your cleanse diet well.
A cleanse diet can be done in as little as seven days and only needs to be repeated every few months to retain its benefits.
A 7 Day Cleansing Diet
There are many variations on the seven day cleanse diet. You can do it the hard way by eating no solid foods and drinking only distilled water and fruit juice for a week. The other option is to take a more laid back diet approach where you simply cut out processed foods and meat. There is also the raw food diet which has recently gained more popularity, but after a few days, this too can be very difficult. These cleanse diets allow your body to rest and rejuvenate itself so that it your organs can perform better.
Want a Cleansing Diet where you can still live your life without too many restrictions?
Here is a Cleanse that takes the middle ground:
If you’re interested in trying a detox diet but you’re stuck on how to get started, here are a few ideas for you:
1. Stop eating all meat, fish or dairy products for a week. If you want to, (most likely for vegetarians), you could also eliminate yeast products from your diet for the duration of your cleanse diet.
2. Forgo processed foods and make sure all your carbohydrates are complex, not simple.
3. Eat organic fruit and raw vegetables as often and as much as you can. Freshly squeeze your fruit and vegetable juices rather than buying them ready made.
4. Try to limit your cooked food to only brown rice, which is healthy and full of fiber. Fiber helps you to feel fuller for longer so you aren’t hungry and tempted to stray from your cleanse diet.
5. You don’t have to starve on a cleanse diet. Eat raw, unprocessed foods when you feel hungry.
6. After the cleanse diet, don’t immediately return to your old eating habits. Gradually add in cooked foods for a few days. Take a week or so before adding in meat and processed foods. Most people find that after doing a body cleanse, they begin to crave healthy foods. A cleanse diet can be the first step towards a lifetime of healthy habits.