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Health Benefits of Water Fasting “Fasting is the greatest remedy, the physician within.”—Philippus Paracelsus, M.D. (1493-1541; Swiss physician and alchemist. . .considered one of the three Fathers of Western Medicine) Fasting is an ancient remedy for Physical and Spiritual Healing. The benefits of water fasting have been underlined through history from the VIP’s of physical and spiritual development […]

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How your body makes your blood A typical human red blood cell only survives about 4-5 months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work — the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body. Blood is primarily made of […]

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chia seeds

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty […]

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Love-Your-Body

Our bodies, composed of more than 30 trillion individual cells, handle all of their complex functions on their own without our conscious intervention. Our bodies are geniuses, but usually our thoughts and beliefs hinder their ability to achieve and maintain perfect health. We think we need all kinds of medications. Unfortunately, these medications are generally designed to […]

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Healthy green vegetable juice on wooden table

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. It’s not necessary to eat only alkaline foods in order to get […]

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PH-1

What is “pH”? The body is largely made up of water. This water can have either acid or alkaline properties which are measured by a graduated scale called pH (for “potential hydrogen”), wherein 1.0 to 6.9 is considered acidic, 7.0 is neutral, and 7.1 to 14.0 is alkaline. The lower the pH number, the greater […]

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Green-Juice-Ingredients

Many people have heard of the Raw Foods Diet, also known as a living foods diet, or the raw vegan diet. At one point it was all the craze amongst celebrities. You may have passed it off as just another fad diet, one that doesn’t really work due to the perceived deprivation involved. Believe it […]

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Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. Let’s take the mystery out of the herbal teas and discover together which teas are good for which symptoms… 1.    Nettle                                                                                               Nettle is made with the leaves of stinging nettle, named […]

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Hopetoun Falls, Victoria, Australia

By Lunar Nourishment When people ask me what I do, it is a simple response. I practice within the healing arts that connects us to nature, wellness, balance, and sacred space. Nature in fact, has everything we need. She offers her medicine of nourishment and solitude, two essentials to mind and body balance. She encourages us […]

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The Healing Power of Water By Erle Montaigue Many years ago, I learnt a method of taking pure water in order to get the Qi from it. I was taught this method by one of my Chinese teachers who used to do this method every morning. This man’s health was amazing and at that time […]

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