How much protein do you need to build muscle

Source: www.bodybuilding.com When I first got interested in gaining size in order to play football, I didn’t worry much about fat gain. On one hand, the amount of running and exertion I experienced playing the sport made it almost impossible for me to gain noticeable fat. And even if I did, well, it was football. […]

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good-bacteria-probiotics

our bowels do much more than just transporting waste that’s flushed away down the toilet pan; they are also home to a staggering five hundred million bacteria. Some of these are good for us and some are downright bad and research suggests that achieving a healthy balance between these is crucial to maintaining optimum health […]

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water-drinken-750x550

Health Benefits of Water Fasting “Fasting is the greatest remedy, the physician within.”—Philippus Paracelsus, M.D. (1493-1541; Swiss physician and alchemist. . .considered one of the three Fathers of Western Medicine) Fasting is an ancient remedy for Physical and Spiritual Healing. The benefits of water fasting have been underlined through history from the VIP’s of physical and spiritual development […]

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red_blood_cells_flying_down_the_blood-stream.1920x1080.27592950

How your body makes your blood A typical human red blood cell only survives about 4-5 months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work — the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body. Blood is primarily made of […]

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chia seeds

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty […]

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Love-Your-Body

Our bodies, composed of more than 30 trillion individual cells, handle all of their complex functions on their own without our conscious intervention. Our bodies are geniuses, but usually our thoughts and beliefs hinder their ability to achieve and maintain perfect health. We think we need all kinds of medications. Unfortunately, these medications are generally designed to […]

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Healthy green vegetable juice on wooden table

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. The general idea is to eat foods without worrying about an acidic effect, although some are more alkaline than others. It’s not necessary to eat only alkaline foods in order to get […]

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PH-1

What is “pH”? The body is largely made up of water. This water can have either acid or alkaline properties which are measured by a graduated scale called pH (for “potential hydrogen”), wherein 1.0 to 6.9 is considered acidic, 7.0 is neutral, and 7.1 to 14.0 is alkaline. The lower the pH number, the greater […]

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Green-Juice-Ingredients

Many people have heard of the Raw Foods Diet, also known as a living foods diet, or the raw vegan diet. At one point it was all the craze amongst celebrities. You may have passed it off as just another fad diet, one that doesn’t really work due to the perceived deprivation involved. Believe it […]

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Website_SweetDreams+Tea

Herbal teas make for wonderful, low calorie and relaxing drinks. Apart from having a beneficial effect on health, herbal teas are fragrant and appealing. Let’s take the mystery out of the herbal teas and discover together which teas are good for which symptoms… 1.    Nettle                                                                                               Nettle is made with the leaves of stinging nettle, named […]

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